Nic has spent a good portion of the last year focusing on health issues. Lots of reading about eating, working out, mental health, etc. He's found himself leaning towards personal training as a possible career and as we don't have a regular workout schedule with the triathlon finished we thought we should be his guinea pigs.
What I've discovered is that no matter how much you may have run, cycled or swam all summer long.....once you switch to weight training it's a whole other can of worms. Will just keep working......
While Tom stands and looks on.
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